If your job, family, relationship or the loss of a loved one has you feeling overwhelmed to the point that it’s affecting your mental, physical or emotional health, you need the help of a professional.
We all experience episodes of anxiety and stress but it’s when this stress reaches a point where it interferes with your daily enjoyment, your ability to adequately complete task, or alters your plans, or interferes with the happiness of those around you, that you know it’s beyond the normal range.
The most telling sign is that no matter what you do, your mind continues to race and you feel overwhelmed and unhappy with yourself… However, even the most stressed individual, can get back to a point where the world doesn’t seem so bad. If your stress is robbing you of your daily joy, and halting you from living the life you want, seek professional help from a caring and concerned counselor or coach. It can make the difference.
Being able to understand your stress and anxiety triggers can be helpful and even critical to ensuring your are making the best decision when a decision is required. Before seeking medications, find our about more natural methods and techniques that are available.
Exploring your stress/anxiety options
There is no completely universal treatment that cures everyone with the exact timing for all… What works for one person might not work for another.