Appointments

Make An Appointment

For information and
a free 15 minute consultation.
(908) 566-0145

I specialize in helping young men and individuals struggling to manage stress.  By removing the barriers that hold you back and keep you imprisoned in sadness, frustration, and unhappiness, you can experience the freedom that comes from letting go of the past, the angry, the hurt, and the bottled up frustration. You can begin to enjoy life again. We all know we make better choices when we are less frazzled and stressed, and we are more enjoyable to be around.

I believe the goal of counseling and coaching is to improve physical, psychological and spiritual well-being.  I have a unique practice where I utilize meditation, a mindfulness-based approach and a process called Inquiry, to aide young men and individuals in experiencing the beauty around them, and connecting with their true kind, thoughtful, loving, intelligent, brave, and sensitive self.  This is done in a trusting, safe and confidential environment.  I am goal oriented and work  collaboratively with my clients to achieve a more stress free life style.

If stress is interfering with your ability to be at your best on the job, at home or in social situations, it may be time to seek help. Feel free to reach out to me by email or phone.


Yvette Long, MA
Ylong@aspireexcellence.com
908 566-0145
Certified Counselor
Meditation Specialist
Life Coach