When stress  gets the best of you, consider these tips.

Talking a 15 minute walk
Take a bike ride
Exercising for 30 minutes
Talking with a friend (a friend whose inspirational and has a positive outlook)
Get you mind busy and focused on a project
Try journaling, writing poetry, or try a short story about your COVID-19 experience

If you’re still having difficulty feeling like yourself mentally or physically,
seek help from a professional. I have seen incredible benefits as the result
of a little therapy. Start with the above suggestions, if one doesn’t work try
another. Don’t give up too quickly. Find what may work for you.