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2020-8-1 Fear/Anxiety

2020-8-1 Fear/Anxiety

Fear is a natural response Mostly we have a very negative perception around fear and many of us don’t like to even discuss the topic because it brings back bad experiences, but fear not, fear is merely a construct of our perceptions around things, events and experiences.  Fear is a natural and necessary process needed
Relationships

Relationships

Improving Communication Skills For a Better Connection Connecting on any level has tremendous value With the current COVID pandemic lurking in the background, connecting has become more of a challenge than ever. Relationship expert Harville Hendrix has a few suggestions You can actually learn to get along better with others, mend broken connections and discover
Life Balance

Life Balance

Creating a Sense of Balance in Uncertain Times. Is it possible to maintain a sense of balance when your life seems to be revolving around the ever changing pandemic crisis. The challenge is balancing the need for control in your life, when seemingly you have very little of it left.  You are being told when
College and Career Counseling

College and Career Counseling

A word of caution to those who are so excited about their newly found interest which they may have a passion for. You may still need to discover your purpose. Being extremely interested in something is not be confused with purpose. Although, passion may be a component of purpose. If for the time being you

Healing Through Meditation

Both adults and children struggle with stress, information overload, and compounding problems that overwhelm the mind, body and spirit leaving an aftermath of sadness, depression, loneliness, and fatigue.

This unresolved conflict, anger, feelings of hopeless and emotional wear and tear can leave you with the inability to interact with your peers, accept the love you need, or be at your best self.

The task is to be in the right frame of mind so you are capable of making the best choice giving the circumstances.  When your mind is at peace and feel more balanced, you are able to better deal with your daily routines, you make better choices.   Your interactions with others are more genuine, kind-hearted and connected.  You think clearer and your decisions are more rational.

The uniquely styled meditation technique  I have developed incorporates my experiences as a counselor coupled with my  learning and ten years of helping individual reach their potential.  Being guided through a process of quieting the mind and dealing with hidden emotional baggage, pain, grief and disappointment, is a refreshing step towards being able to function more normally.

Meditation is a skill that can be taught to a group or an individual, helping to rid the mind of the chatter and distracting thoughts associated with hurt, anger, sadness,  fear, or disappointment.  A relaxed state of mind even for short periods of time per day, bring long-term benefits, resulting in feelings of enhanced emotional well-being,lending to happier relationships, increased concentration, and better performance.   It is from this state that methods can me explored, such as cognitive -behavioral balancing, self-awareness, and journaling.