Benefits of Therapy

Managing Stress is important for excellent long-term mental health

About Yvette

Yvette specializes in helping young men and individuals manage stress and anxiety, choose the best career and college choice, sharpen their communication skills and achieve a more balanced and healthy lifestyle.  

It requires not only grit but also focus and direction to achieve success, happiness, and peace of mind.  There’s some work involved and that’s where I can be of service, keeping you on track to achieve your goals.  

There are a few things that are essential to finding success, joy and peace of mind.  Growing up, some of us were taught a lot of useless information. With that being said, you may have to get out of our own way. Other times, we need to be shown a better way. 

If you had to narrow it down to a few key essentials, it would be good communication skills,  having an open minded,  not expecting perfection,  being able to willfully control your mind, and finding a way to manage stress. Healthy, positive relationships are the key stepping stones to not only success, but greater joy, peace of mind, and personal well-being.

I believe it’s never too late to start the work to make our lives more enjoyable, happy and successful.



Counseling wasn’t my first choice. You were easy to talk with, patient, calm, none judgmental.  I feel I got lucky.  I was able to worked through the anxiety issues that had been bothering me for some time.  I wish you luck in your practice.  Like I said, you really helped me, thank you.

Michael, Businessman