Why Therapy is of Benefit…
Managing Stress is important for excellent long-term mental health
Yvette specializes in helping young men and individuals manage stress and anxiety, choose the best career and college choice, sharpen their communication skills and achieve a more balanced and healthy lifestyle.
It requires not only grit but also focus and direction to achieve success, happiness, and peace of mind. There's some work involved and that's where I can be of service, keeping you on track to achieve your goals.
There are a few things that are essential to finding success, joy and peace of mind. We're taught a lot of useless information growing up, so you may have to get out of our own way, other times we need to be shown a better way. If you had to narrow it down to a few key things essentials, it would be good communication skills, being open minded, not expecting perfection, being able to willfully control the mind, and finding a way to manage stress because you can't avoid it. Good positive relationships are the key stones to success, greater joy, peace of mind and personal well-being.
I believe it's never too late to start the work to make our lives more enjoyable, happy and successful.